Monday, March 16, 2009

Tomato Chickpea stew



A super easy meal I made yesterday and today. I wouldn't really call this a recipe, but just a meal idea I guess. It doesn't take long at all to make and is a complete meal. Couscous only takes 5 minutes to make, and the stew takes 10-15 minutes.

Simmer:
canned herbed tomatoes (with sauce)
fresh tomato (optional)
onion
olive oil
chickpeas (cooked or canned)
orange pepper
basil, any other herbs
garlic
ground flax (optional)

serve over whole wheat couscous (way quicker to make than rice)

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